365 Mindful Days is a peer-based community geared toward helping you build healthy habits to support your well-being and academic success.
Explore what it means to actualize your well-being on a daily basis. Share your experiences, insights and challenges. Be in COMMUNITY and be in CONVERSATION with fellow SREB Doctoral Scholars around the country.
Support one another in the journey to higher education.
Welcome Doctoral Scholars, you are in the right spot! There are many barriers to academic success. You are probably dealing with high levels of stress, anxiety and overwhelm from trying to balance school, work, family and more. The pandemic only made things harder. The truth is you need support for your well-being.
To do well in school, you need to learn how to take care of yourself - especially when it comes to your mental health and especially at this advanced level in your education.
Building healthy habits, managing your time and energy and making good choices - these are skills you can learn and master. 365 Mindful Days is an online space designed to help you discover how to truly THRIVE instead of barely surviving each semester.
It’s about helping each other make positive choices and bearing witness to the journey unfolding. 365 is a community designed especially for YOU. We can’t wait for you to access resources, get inspired to TAKE ACTION and contribute with your unique voice and presence.
Together you’ll discover what it means to TAKE CARE and BE WELL.
follow these steps to get started
Click here to join.
Download the Mighty Networks app and sign into 365 Mindful Days community right from your phone - makes checking in EASY PEASY!
Click on the QUICKSTART guide (under resources) to learn how to navigate the portal.
Fill out your profile, add a pic and your school, share a little bit about you!
Join the Doctoral Scholars Circle to connect with fellow doctoral students around the country who attend the Institute on Teaching and Mentoring :)
Pop into the portal to share your weekly wellness goal (Mondays), mindful moments (Wednesdays) and Bright Spots (Fridays).
Share your experiences and encourage one another to thrive - your presence makes this community special.
Are you ready to
actualize your well-being?
Little bit every day - get daily support.
365 is your place to be in community + explore.
Build your foundation so you can THRIVE.
“Taking time to breathe
opens up new
possibility.”
Lynn Curry | 365 creator
Be part of an ENGAGING peer-based community that will help you THRIVE.
Ready to be part of the 365 community?
We look forward to meeting you.
