365 Weekly Newsletter — key habits for academic success

365 Weekly Newsletter
click on the images below to view back issues.

Build your base 2/2

Build your base 2/2

Key habits are key 1/26

Key habits are key 1/26

What do you want to achieve? 1/19

What do you want to achieve? 1/19

Be mindful 1/12

Be mindful 1/12

New possibilities 1/5

New possibilities 1/5

Celebrate YOU 12/15

Celebrate YOU 12/15

Calm + focus 12/8

Calm + focus 12/8

You're in the home stretch 12/1

You're in the home stretch 12/1

Practice gratitude 11/24

Practice gratitude 11/24

Train your brain 11/17

Train your brain 11/17

Gift yourself what you need 11/10

Gift yourself what you need 11/10

Daily check-in 11/3

Daily check-in 11/3

Hydration Station 10/27

Hydration Station 10/27

Your Power Hour 10/20

Your Power Hour 10/20

Determine your Non-Negotiables 10/13

Determine your Non-Negotiables 10/13

Manage your mind 10/6

Manage your mind 10/6

Semester Habit Check 9/29

Semester Habit Check 9/29

Dream up your Dream Day 9/22

Dream up your Dream Day 9/22

Create your Habit Inventory 9/15

Create your Habit Inventory 9/15

Fall Success Program 9/8

Fall Success Program 9/8

Best semester ever! 9/1

Best semester ever! 9/1

Are you ready? 8/25

Are you ready? 8/25

New semester new you 8/18

New semester new you 8/18

What do you want? 8/11

What do you want? 8/11

Why we take care 8/4

Why we take care 8/4

Art of the experiment 7/28

Art of the experiment 7/28

Give yourself a gift 7/21

Give yourself a gift 7/21

What are your non-negotiables? 7/14

What are your non-negotiables? 7/14

Universe of possibility 7/7

Universe of possibility 7/7

Build your key habit 6/30

Build your key habit 6/30

Climb your thought ladder 6/23

Climb your thought ladder 6/23

Create your vision 6/16

Create your vision 6/16

Create your habit inventory 6/9

Create your habit inventory 6/9

We start tomorrow! 6/2

We start tomorrow! 6/2

Wish you had more time? 5/26

Wish you had more time? 5/26

More daily ease? 5/19

More daily ease? 5/19

Sign up for summer! 5/12

Sign up for summer! 5/12

Celebrate you 5/5

Celebrate you 5/5

Mindfulness muscles 4/28

Mindfulness muscles 4/28

Time for a brain dump 4/21

Time for a brain dump 4/21

Taming procrastination 4/14

Taming procrastination 4/14

Practicing presence 4/7

Practicing presence 4/7

Your baseline self-care 3/31

Your baseline self-care 3/31

That voice inside your head 3/24

That voice inside your head 3/24

Where do you need to recommit? 3/17

Where do you need to recommit? 3/17

Your relationships 3/10

Your relationships 3/10

Changing things up 3/3

Changing things up 3/3

Are you skimping on sleep? 2/25

Are you skimping on sleep? 2/25

Mindful moments 2/18

Mindful moments 2/18

Try the Must-Do Method 2/11

Try the Must-Do Method 2/11

Learn to focus 2/4

Learn to focus 2/4

All the love 1/28

All the love 1/28

Space to breathe 1/21

Space to breathe 1/21

Stress yourself out 1/14

Stress yourself out 1/14

You are breathing 1/7

You are breathing 1/7

New year, new you? 1/2

New year, new you? 1/2

Time for rest 12/17

Time for rest 12/17

Final stretch 12/11

Final stretch 12/11

Time to reflect 12/3

Time to reflect 12/3

Why you keep going 11/26

Why you keep going 11/26

Being realistic 11/19

Being realistic 11/19

Can you do less? 11/12

Can you do less? 11/12

Being grateful 11/5

Being grateful 11/5

Make it easy 10/29

Make it easy 10/29

Keystone habits 10/22

Keystone habits 10/22

Your future self is talking 10/15

Your future self is talking 10/15

You are growing 10/8

You are growing 10/8

Share gratitude 10/1

Share gratitude 10/1

Are you checking in? 9/24

Are you checking in? 9/24

Set your intention 9/17

Set your intention 9/17

Stress-free semester? 9/10

Stress-free semester? 9/10

We see you. 9/3

We see you. 9/3

Want more calm + focus? 8/27

Want more calm + focus? 8/27

3 tips to make things easy 8/20

3 tips to make things easy 8/20

Before things get crazy 8/10

Before things get crazy 8/10

Breathe with me 8/6

Breathe with me 8/6

When you're feeling anxious 7/30

When you're feeling anxious 7/30

What are you missing? 7/23

What are you missing? 7/23

Your summer of growth 7/16

Your summer of growth 7/16

Hi, I'm Lynn 7/9

Hi, I'm Lynn 7/9

Beauty in the present moment 7/2

Beauty in the present moment 7/2

mcnair grad group monthly Newsletter

Giving yourself a break 4/1

Giving yourself a break 4/1

Never will I ever 3/3

Never will I ever 3/3

Creating space 2/4

Creating space 2/4

Tips for the spring semester 1/8

Tips for the spring semester 1/8

A few reminders 12/12

A few reminders 12/12

Clarity is key 12/4

Clarity is key 12/4

Finish strong 11/27

Finish strong 11/27

Grad school tip 11/20

Grad school tip 11/20

Want a Starbucks? 11/13

Want a Starbucks? 11/13

Home for the holidays 11/6

Home for the holidays 11/6

A day in the life 10/30

A day in the life 10/30

Your place 10/23

Your place 10/23

How's your health? 10/16

How's your health? 10/16

What are you discovering? 10/9

What are you discovering? 10/9

Becoming intentional 10/2

Becoming intentional 10/2

How are you feeling? 9/25

How are you feeling? 9/25

Find your people 9/18

Find your people 9/18

Navigating your first semester 9/11

Navigating your first semester 9/11

What's your anchor? 9/5

What's your anchor? 9/5

Meet Allison 8/28

Meet Allison 8/28

Welcome to your new life! 8/21

Welcome to your new life! 8/21